- doctor says my vit D levels are "fine" and I don't need to see her sooner than next month's appointment, & in the meantime take 1000-2000/day as maintenance. am doing 2k, and need to figure out if "a low end cut-off value of 30 ng/mL is considered to be appropriate for use in patients with disorders of bone and mineral metabolism per Endocrine
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Got my serum D levels tested today. After 8 weeks of 50k iU/week, *and getting tested less than 24h after the last dose*, I am all the way up to (drumroll please) ... 25.6
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I have this annoying thing going on where I will be tired during the day, and looking forward to going to bed, and as we're doing the going-to-bed thing I'm generally sleepy and having trouble remembering words and
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I have been edumacamated about not needing to worry about gyms yet because I'm still low level and I need to just concentrate on levelling up for now. Which makes me feel a bit better
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