Off to a Good Start

[isnolonger]

After tomorrow's workout I will have biked 165 miles in 10 days at a 72RPM average and an average heart rate of 147.

Comments

[curespider]

I'm guessing it's a stationary bike...because that speed is too impressive in the ice and snow.

[isnolonger]

Hahaha, yes. A recumbent bike at the gym. It's set to a randomized program, so I can get constant variation in heart rate. It's set to a slightly above medium difficulty.