Run Logs 3/19 to 3/27
Here are the first of my logs. I will be getting better at these. Half of these I forgot. I had more thoughts under Mood... but did not get to record them immediately. Will be working on that. Here is my data, scroll on if you aren't interested. I'm recording it here.
Running Logs:
Heart rate, temperature, weather, route, mood
========
March 19, 2013
Route: Bellevue, DriveHouse Run to the Right. Uncharted, unplanned. ZigZag pattern. No idea how far. 20-25 minutes
Heart Rate: Elevated, to be expected. First run after long break in training.
Weather: Mild Sprinkles, mid 40s
Mood: Excited to be out. Remembered why it's not so bad to run in the Wintertime. Rain and weather is much easier to deal with when running. Was hooked and ready to go again.
March 20, 2013
Route: Office to Front Street to Gilman - Baseline Run
Heart Rate: Lower. Flat test run
Weather: Rainy
March 21, 2013
Route: Hilly Run Behind WHP
Heart Rate: Unknown yet.
Weather: Fair. Mid 40s.
Mood: Strong. Fast. Completed this in 23 minutes. Hills.
March 24th, 2012
Time of day: 1900
Route: Baseline Run
Heart Rate: 160-170
March 25th, 2013
Time of day: 1600-1632
Route: Baseline Run
Heart Rate: 170-180
March 27th, 2013
Time of day: 1928-1959
Route: Baseline Run
Heart Rate:170-180 (Spiking to 185 in sprints, sticking above 170 most of the run).
Weather: Fair, Almost Sunny, 55F
Mood: Strong , Fast. Realized why people like running in the Springtime. Wow, is this daylight? It's not raining? What? Wow. This is amazing. Who knew.
-Angela
Running Logs:
Heart rate, temperature, weather, route, mood
========
March 19, 2013
Route: Bellevue, DriveHouse Run to the Right. Uncharted, unplanned. ZigZag pattern. No idea how far. 20-25 minutes
Heart Rate: Elevated, to be expected. First run after long break in training.
Weather: Mild Sprinkles, mid 40s
Mood: Excited to be out. Remembered why it's not so bad to run in the Wintertime. Rain and weather is much easier to deal with when running. Was hooked and ready to go again.
March 20, 2013
Route: Office to Front Street to Gilman - Baseline Run
Heart Rate: Lower. Flat test run
Weather: Rainy
March 21, 2013
Route: Hilly Run Behind WHP
Heart Rate: Unknown yet.
Weather: Fair. Mid 40s.
Mood: Strong. Fast. Completed this in 23 minutes. Hills.
March 24th, 2012
Time of day: 1900
Route: Baseline Run
Heart Rate: 160-170
March 25th, 2013
Time of day: 1600-1632
Route: Baseline Run
Heart Rate: 170-180
March 27th, 2013
Time of day: 1928-1959
Route: Baseline Run
Heart Rate:170-180 (Spiking to 185 in sprints, sticking above 170 most of the run).
Weather: Fair, Almost Sunny, 55F
Mood: Strong , Fast. Realized why people like running in the Springtime. Wow, is this daylight? It's not raining? What? Wow. This is amazing. Who knew.
-Angela