AMRAP 15 Minutes
7 Push Press (135/95)
10 OverHead Squats (135/95)
15 Sit-ips

5 Rounds + 7 Push Press 35#

Rahoi
AMRAP 12 Minutes
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

4 Rounds + 2 Burpees

3 Rounds For Time
10 Deadlifts (275/185)
50 Double Unders

3:57 75#

Clean & Jerk
1-1-1-1-1

55#-60#-65#-70#-75#-80#-85# (failed on the jerk part)

Back Squat (75/55)
50-40-30-30-10
Rope Climb
5-4-3-2-1

The sub was rope climb assist x3, so 15 rope climb assists, 12 rope climb assists etc
15:18 15#

7 Rounds For time
7 Front Squats
7 Chest to Bar Pull-ups

8:00 53#

7 Rounds For Time
7 Deadlifts (225/165)
7 L-Pull-ups

6:25 85#
My sub was a sort of L hold for 7 seconds in addition to pull ups? Cannot remember

2-2-2-2-2-2-2-2-2-2

35#-45#-45#-45#-45#-50# (1completed)-50# (failed)- 45#- 50# (1 rep)- 50# (both!)

Helen

I did Helen without stopping, that was my goal, got a PR at CrossFit Society

11:19 with band 20#?

Tabata Calorie Row
Rest 60 Seconds
Tabata Squat
Rest 60 seconds
Tabata Pull-ups
Rest 60 Seconds
Tabata Push-ups
Rest 60 Seconds
Tabata Sit-ups

5-11-7-5-7
(take the lowest number from the rounds)