~Discovery~
Hey guys i put my own effort into finding out info on foods & all other types of ana realted things... All coz i love u!!!
Info
Laxtives- Purging & Affects
- Eating Garlic after taking Laxitives can minimize the affect.
- Laxitives have got a bad reputation, but a group of university students found that after 3weeks of use they had lost weight rather then gained even though they had uped their calorie intake. (This does not mean should take them, they still fuck up your system)
- "Yogurt" is yet another food type that will stand in you way if you have taken a laxtive!
- If lowering your daily calorie intake makes you constipated then having a mug of boiling water with a wedge of lemon squeezed into it, can help your bowl ease up...
- If your finding it hard to purge maybe you have eaten "GINGER". Research has shown that eating ginger can help stop nausea
Metabolisim & Chlosteral
- By having a mug of boiling water with 1tsp of chopped ginger every morning you will boost your metablosism into full gear!
- Eating chillies helps eleminate bad fats & chlosteral while also raising your metabloisim.
- Water gives you energy- destoxs your skin- raisers your metablosism- helps you to shit & helps you absorbe more vital Vitamins.. Do i need to say anymore?!?!
- Celery lowers your bad fats & chlosteral, also hydrates you & burns calories when consumed...Also if you have a muscle cramp, drinking celery juice can help ease the pain.
- The herb tumeric which is in the same family as Ginger, also ais in reducing chlosteral & bad fats.
- Eating Seaweeds such as "Kelp" & "Norie" not only lower high blood pressure & bad chlosteral but also taste great when toasted & are an extreamly low calorie snack!
Pains & Problems
- Ginger is also known for circulating the blood to help stop the tingling & numbing feeling in your fingers & toes.
- If hunger pangs are driving you insane, then drink a glass of boiling water with a pinch of chicken or veggie stock.
- Doing situps when your not eating much can cause you to destroy your muscles in your stomach, if you must do situps still then 100 a day should be your limit...
Sleeping
- If your are heaving trouble sleeping due to hunger pangs or any other reason a mug of warm "Camomile Tea" will help ease you into sleep...
- Sleeping pills are not recommended not matter how tired you feel, because of our low calorie intake the after affects of a sleeping pill can cause internal damage!
- Nutritionists have proved that sleeping on your left side can help the food pass through you rather then stick to you.