First Day- 500cal a day!

[iwishicudsmile]

Food Log:

B:

• 1 weet-bix = 65cals
• 1/4 cup of skim milk = 30cals
• 1/2 tsp of smart sugar = 4cals

Total calories consumed 4 brekkie: 99cals

MT:

• 1/2 cup of coffee with 1/2 cup of skim milk= 60cals

Total calories consumed 4 Morning Tea: 60

L:

• 1 cup of lettuce = 8cals
• 4 small prawns = 20cals
• 1tbs of light yogurt = 25cals
• 1tsp of  vinegar = 10cals

Total calories consumed 4 lunch: 43cals

AT:


D:

•  2 cups of mixed veggies = 90cals
• 1/4 cup of tofu = 37cals
• 4 small prawns = 20cals
• 2tsp of vinegar= 6cals
• 1tbs of oyster sauce = 5cals
• 1 cup of diet cordial = 3cals

Total calories consumed 4 Dinner: 161cals

S:

• 1 cup of diet cordial =3cals

Total calories consumed 4 supper: 70cals

TOTAL CALORIES CONSUMED TODAY: 368calories

Exercise Log:

• 20min walk
• 30 sit ups