basically, if you eat dairy and get a) headaches, b)diarrea or c)nausea/vomiting then chances are you are lactose intolerant. i know there are other things but those are the main ones i know of. also, the intolerance to dairy can come and go. i had it when i was younger but not anymore. hope this helps!
For what it's worth, there are studies that show people with lactose intolerance can actually digest raw milk. The theory is that something in the pasteurization process is creating the problem. We buy raw milk for our cheesemaking and I think in California you can buy it in health/natural food stores.
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I'll have to conduct an experiment to see if I can handle it. :)
Thanks jen!
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