Front Lever--cool exercise

[jacobmorris]

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The front lever is a difficult exercise that requires great intermuscular coordination. The muscles of the upper body and core must work together in order to successfully perform this drill. Please do not look at the front lever and conclude that it is too difficult because there are easier versions that are great exercises themselves and will

Comments

[thishardenedarm]

hey, i noticed you friended me recently and i friended you right back -i assume it was mutual interests in ACT and literature and the gayness (i cant think of a graceful/grammatical way to say that one). anyway just thought i'd say a formal hi. now that im back on planet earth i'll get around to catching up on your posts. hope all is well.

Vxx