So, I'm a slow runner, always have been, and that's fine; I'm not trying to win any races. I am trying to push myself, though, so I decided to try to cut 2 minutes off my usual mile time. I usually run either 2 miles or a 5k, but I decided that one run a week, I'd run a mile, on an easy route, and walk home from the mile mark. So: leave it on the
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