My mother gifted me with a taste for vegetables (and fruit, of course!). Doesn't always mean I eat "enough", though, so I've recently been finding the ChooseMyPlate.gov guildline very helpful.
So I suggest you move from a bowl to a plate, and make your veggie/fruit mound(s) equal to your other stuff mound(s)--at least for your main meal. I expect you might have fun with the mound-building part :).
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So I suggest you move from a bowl to a plate, and make your veggie/fruit mound(s) equal to your other stuff mound(s)--at least for your main meal. I expect you might have fun with the mound-building part :).
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But the overall voting results say water first. Sigh.
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