(no subject)
today i finally got my ass to the gym! i felt so guilty for going 5 days without working out that i busted out 60 mins of cardio; the machines estimated me at 735 calories! woo! i also ate better (as i always do when i'm at clinical) and drank 60 oz of water. so, i took a week off from being healthy, but i am coming BACK!
FITNESS
30 mins cardio? YES; i did 60!
30 mins strength training? NO
riding? NO
NUTRITION
60 oz. water? YES
multivitamin? YES
# fruit servings: 2
# vegetable servings: 3
# whole grain servings: 4
# junk-food servings: 1
OTHER
2 hours on school work? YES
money-making work? NO
shower/skin care? YES
i signed up for Spin/Core Strength tomorrow; i hope it proves to be as challenging as everyone claims; regluar spin classes just dont do it for me.
FITNESS
30 mins cardio? YES; i did 60!
30 mins strength training? NO
riding? NO
NUTRITION
60 oz. water? YES
multivitamin? YES
# fruit servings: 2
# vegetable servings: 3
# whole grain servings: 4
# junk-food servings: 1
OTHER
2 hours on school work? YES
money-making work? NO
shower/skin care? YES
i signed up for Spin/Core Strength tomorrow; i hope it proves to be as challenging as everyone claims; regluar spin classes just dont do it for me.