(no subject)
i've been so bad about posting my daily goals! if anyone notices when i miss a day, feel entitled to call me out on it! that will give me more of a sense of responsibility perhaps.
FITNESS
30 mins cardio? YES
abs? YES
arms? YES
butt? NO
legs? NO
riding? NO
NUTRITION
60 oz. water? YES
multivitamin? YES
# fruit servings: 3!
# vegetable servings: 1
# whole grain servings: 4!
# junk-food servings: 0!
OTHER
2 hours on school work? YES
money-making work? NO
shower/skin care? YES
a GOOD day! i do so much better with eating/water when i have clinical because i am too busy to snack. and i am bumping up my cardio. i've been doing 30 mins of a moderate pace (like walking uphill or jogging) but i think i'm not pushing myself enough, so now i am adding in higher intensity intervals. tonight i did 30 mins of 3 min run/1 min walk intervals... lets hope i dont get shin splints!
tomorrow is wednesday aka the craziest day of the week, but i am planning on riding my pony ALONE (Pam cant be at the barn tomorrow) so we'll see how that goes. i'm excited/nervous. and i signed up for spin class tomorrow evening, so i am really going to not let myself back out of it!
FITNESS
30 mins cardio? YES
abs? YES
arms? YES
butt? NO
legs? NO
riding? NO
NUTRITION
60 oz. water? YES
multivitamin? YES
# fruit servings: 3!
# vegetable servings: 1
# whole grain servings: 4!
# junk-food servings: 0!
OTHER
2 hours on school work? YES
money-making work? NO
shower/skin care? YES
a GOOD day! i do so much better with eating/water when i have clinical because i am too busy to snack. and i am bumping up my cardio. i've been doing 30 mins of a moderate pace (like walking uphill or jogging) but i think i'm not pushing myself enough, so now i am adding in higher intensity intervals. tonight i did 30 mins of 3 min run/1 min walk intervals... lets hope i dont get shin splints!
tomorrow is wednesday aka the craziest day of the week, but i am planning on riding my pony ALONE (Pam cant be at the barn tomorrow) so we'll see how that goes. i'm excited/nervous. and i signed up for spin class tomorrow evening, so i am really going to not let myself back out of it!