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woo! i just busted my ass at the gym. i did shoulders, chest, back, biceps and triceps, abs, butt, hams, calves and then i did 1 mile on the track. i can't make the whole mile; its weird, i find a mile on the track much harder than 2-3 miles on the treadmill or 5 miles on the elliptical. but i'm doing a new interval thing. my track is 10 laps=1
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