today's efforts

[jaodn]

Went to the gym, 28 minutes brisk walk (setting '5.0') with 2 minutes at speed 8.0 for the run; 2% incline. No rowing machine but did more work with my arms and upper body, did crunches and worked on the spinal/back muscles opposite to the abdominal muscles. Seems my abdomen's stronger than my back muscles are, I'm working between 25kg and 40kg for

Comments

[jaodn]

Actually, I had 2 or 3 more slices of the banana bread.