wow am i surprised

[jasontfoley]

1. erin has been going through dialisys (sic) thats why shes been away

Comments

[evilgerbil]

Meditation is awesome. I really can't do it for that long. My friend tells me 45 minutes every day. It's usually more like 15 minutes, once a month. But I did it this morning and it really calmed me down, and shut up the voice in my head that is always yelling at me and worrying.

a book for you

[jasontfoley]

try meditation in a new york minute by mark thornton..