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[jeanmarie561]

I'm cranky now that I ate a whole damn 7 0z. package of Pepperidge Farms orange Milano cookies for dinner. Sure, they taste great but I don't need the sugar - I am an emotional eater, especially when I am feeling unloved. This is a problem. And eating junk doesn't help with emotions, but food is my drug of choice to numb out with. Lack of

Comments

[whisperkitty]

What happened with Flannman?

[jeanmarie561]

Hard to say other than he's got issues to deal.

[jeanmarie561]

with.

The Only Diet There Is by Sondra Ray

[phoenixcoffee]

Jeannette, I highly suggest you try reading this book: The Only Diet There Is by Sondra Ray So far it is the most therapeutic book I've read in years. I highly suggest it. Especially for folks like us.

When I'm done with my copy maybe you can borrow it. It's a fast read, but you have alot of work to do as you read thru it.

The Only Diet There Is by Sondra Ray

Re: The Only Diet There Is by Sondra Ray

[jeanmarie561]

Thanks for the offer - sure, I'd enjoy reading it, let me know.