Out of your head and onto the page - that works for me too. I jot down the things that are interrupting my writing train of thought, and they no longer badger me while I'm trying to compose. I never thought of writing down the "spoil-sporty" words. I'm going to give that a try and hopefully it'll work the same way as it does for those pestering chore-voices.
Sometimes those words written down that are so awful inside just make me smile because they look so out of place, and lose some of their power. Good luck, Angela!
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I'm adding them to my little yellow pad list. It's time to work now.
:)
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