I couldn’t train two weeks ago due to being sick. Short version:
6/29 - heavy shrugs, several different kinds of reverse flies, bent-over rows.
7/1 - training at Eliot’s new facility. resistance sprints x10, then supersets of high rep squats & weighted walking lunges. Significant soreness all weekend.
7/6 - timed bench press (10 sets of 5, with
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