Lets get physical! Physical!

[jeffybean]

So I've been working out at the gym for the past couple weeks for like... 3 times a week, about an hour each session. I've had one personal training session so far. Sarah (My personal trainer) went over some things with me to help me work on what I want toned and so on. I told her I wanted to tone my arms and get more strength in them.. Wanted to

Comments

[partywhipple]

Stairmasters work really well with you ladies and leg/butt definition. You can shape up without getting alot of mass. Not to say your butt won't get bigger at first, it definitely will, but the tone to follow will be nice.

[jimidragon]

Keep doing low weight, more reps.

*gives you cookies*

[jeffybean]

Eee! *munches cookies*