avocado ...if you like itpcxDecember 16 2009, 20:23:17 UTC
You might want to see if you can get them to spread some avocado across your sandwich instead of mayo. it would cost extra, but you can get a higher nutrtient based spread. Also take caution not to use dijon mustard, it actually often has more calories than mayo. FWIW
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and i've actually read that those who eat avocado and raw nuts regularly tend to lose weight easier than people who cut it out.
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