f-ing ouch!

[jewelchic6]

so i went and worked out on tuesday.....did like a million crunches...well on the last 100 i used this un-balancer thing and did some new crunch style crunches....holy crap..it hurts today to cough and laugh and sneeze(oh my god, you don't know how painful that is.and it's just for a second too) not to mention my thighs are sore from the leg

Comments

[vick34]

Come on over to our place! We're having a cookout.

[jewelchic6]

hey mary, email me at work.....ewilson@mercedesmedical.com
with more info about the bbq....directions, phone number, time, and all the like...

[jewelchic6]

hey mary, i need u to call me. i left all the info at work...and i'm not home to check my work email.