Strength Log

[jewelsdelphina]

Well yesterday I pushed things on the bench press, was pushed on the deadlift, and didn't push myself enough on squats, though they were definitely heavy.

Squat
3x5 45lbs (bar, warmup)
5x1 55lbs (middle set)
5x5 70lbs (work set)

Deadlift
5x1 85lbs (warm-up)
5x1 105lbs (middle)
5x1 135lbs (work, whoo!)

Bench
3x5 45lbs (bar, warmup)
1x5 55lbs (middle)
3x5 65lbs (work)