ABC Day 1

[jferwaffer]

Goal: 500

pork roast sandwich
coke
apple

total= 520

Comments

[valie80]

You did great today :) I've never heard of ABC, what's that plan?

ABC diet schedule

[jferwaffer]

day1: 500 calories (or less)
day2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

You go!

[skinnydreamz]

That's the way to go! Today was day 1 of my liquid fast and I did great! Woo-hoo.. <33... I'm Jasmin btw... if you ever need support.. I'm here... keep up the good work.. me and some other girls are right there with ya...