We won $100 on a powerball ticket from Saturday's drawing. I'm happy with it...cuz it's $100 we didn't have before. But we had matched 4 of the 6 numbers: If we had also matched the powerball number, we would have won $10,000; if we had matched the 5th regular number, we would have won $200,000; and if we had matched all 6 numbers, well, you know
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There is a lot of evidence that exercising regularly improves one's mood. I have a close friend who was depressed for many years, tried therapy, medication and so forth with no luck, but once he started working out regularly it just evaporated like smoke. Amazing!
I also read recently that it can keep your cognitive skills from fading as you age, even more than other things they've been recommending for years, like doing cross word puzzles. That has me thinking I should be trying again!
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When I was hitting the gym hard, I'd start my day with a protein shake and I was the perkiest I'd ever been.
Yay on winning $100 bucks and double yay on sticking to your regimen! :-)
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