I leave for the dentist's office in roughly half an hour or so. This is the regular cleaning plus x-rays that most of us have on a regular basis. I do not fear the dentist's drill, nor am I scared of the scaler. I've been going regularly enough that the tartar on my teeth is pretty light
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Any chance of making it an opportunity to practice emptying your mind of those thoughts, meditation-style? Remain in the present and just perceive all the things going on around you, instead of checking out and withdrawing into the abyss?
*hugs*
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