So true. I very much need to improve my "food" and "exercise" habits. I just don't know where to begin, and thus the bad habits win out again and again, because they're the default and thus much easier.
these are my problem areas also. food is better than it used to be, but exercise not so much. it takes baby steps though. integrate small changes into your life.
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food is better than it used to be, but exercise not so much. it takes baby steps though. integrate small changes into your life.
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I'll go wash the dishes.
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