The Lazy Girl's Guide To Exercise

[joanrachelle]

Kailangang kailangan ko na talaga to ngayon. Ito na ata ang pinakamatabang phase ng buhay ko!

So I badly need to trim down weight. Eh nuknukan pa naman ako tamad sa pag-eexercise at di pwedeng mag-diet dahil tiyak u-ulcer-in ako.

I found this article:

The Lazy Girl's Guide To Exercise
by Joanne Lillie

Here's how to burn kilojoules with everyday

Comments

[neo_hippie_cat]

15 minutes of sex (280kJ) = an 8-minute run at fast pace. Which would you rather do?
--hhhmm do we still need to decide? RUN FAST! LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
hanap muna ko ng ikemen
AHAHAHAHHAHA

miss you Jo!!<33

[pot_pourri17]

sige, LAHAT ah! haha =P

[joanrachelle]

hahahahaha!oba LAHAT! =P