(no subject)

[johndoegeneric]

after all that walkin Jenny and I did, poor charlie was feeling left out, so he and I did another mile. =0)

Activity

Route:--Elev. Avg:276 ftLocation:San Diego, CAElev. Gain:+3 ftDate:05/30/09Up/Downhill: [+68/-65]Time:07:15 PMDifficulty:1.0 / 5.0 Weather:Overcast 62 F temp; 83% humidity 62 F heat index; winds W 9Performance

Distance: 1.11 miles
Time:0:19:42Speed:3.4 mphPace:17' 39 /miCalories:143Map

Elevation (ft)

Speed (mph)

SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg116' 59-0' 393.5+0.1+19 ftend24' 29+6' 502.5-1.0-16 ftVersus average of 3.4 mph

Posted from bimactive.com