Look how I spend my time when Jenny's not in town. =0) I love my days off. Need to do more of these looong walks. ( maps and stats )

Friday evening wander with Charlie. Perhaps tomorrow i'll go farther. ( stats here )

My morning walk is the highlight of my day, except for the days Jenny and I take a real good evening walk. I'm pretty sure it is a good thing, however some may see it as a little sad. I dunno, keeps me happy. ( see stats and map )

Nice evening walk with Jenny and Charlie.

Activity

Route:--Elev. Avg:275 ftLocation:San Diego, CAElev. Gain:+4 ftDate:05/12/09Up/Downhill: [+59/-55]Time:06:23 PMDifficulty:1.0 / 5.0 Weather:Partly Cloudy 63 F temp; 69% humidity 63 F heat index; winds W 6Performance

Distance: 1.07 miles
Time:0:22:12Speed:2.9 mphPace:20' 41 /miCalories:140Map
( Read more... )

We could hear the neighborhood coyotes this morning, but didn't see any. Didn't see many cats or other critters roaming around either...

Activity

Route:--Elev. Avg:279 ftLocation:San Diego, CAElev. Gain:+4 ftDate:05/12/09Up/Downhill: [+72/-68]Time:04:14 AMDifficulty:1.0 / 5.0 Weather:Overcast 60 F temp; 80% humidity 60 F heat index; winds S 6 ( Read more... )

our morning mile.

Activity

Route:--Elev. Avg:287 ftLocation:San Diego, CAElev. Gain:-3 ftDate:05/11/09Up/Downhill: [+52/-55]Time:04:09 AMDifficulty:1.0 / 5.0 Weather:Overcast 59 F temp; 86% humidity 59 F heat index; winds SE 7Performance

Distance: 1.16 miles
Time:0:23:28Speed:3.0 mphPace:20' 00 /miCalories:148Map
( Read more... )

2nd walk of the day. Starting out on this one I could feel the tight muscles in my legs from this morning 3.49 mile adventure.

Activity

Route:--Elev. Avg:270 ftLocation:San Diego, CAElev. Gain:+0 ftDate:05/10/09Up/Downhill: [+95/-95]Time:05:24 PMDifficulty:1.0 / 5.0 Weather:Fair 66 F temp; 65% humidity 66 F heat index; winds Vrbl 6Performance

Distance ( Read more... )

Activity

Route:--Elev. Avg:267 ftLocation:San Diego, CA, Elev. Gain:+13 ftDate:05/10/09Up/Downhill: [+324/-311]Time:09:16 AMDifficulty:2.2 / 5.0 Weather:Cloudy 59 F temp; 89% humidity 59 F heat index; winds WSW 4 mphPerformance

Distance: 3.49 miles
Time:1:06:12Speed:3.2 mphPace:18' 45 /miCalories:510Map
( Read more... )

For as long as I can remember I've been an allergy sufferer. At some point I recognized the cycle a little better that certain times of the year it was worse than others, this morning I found another puzzle piece. I've been tracking air quality since the last set of fires. This morning I woke up feeling fine, walked into the kitchen and was ( Read more... )

I sat down to watch tonight's debate with an open mind. I was amazed at how poorly McCain's communication skills are. He failed to answer most of the questions asked of him. He failed to respond to what Obama said. His responses missed the mark. Either he couldn't hear what was being said and was trying to guess what he should be responding to, or ( Read more... )