I used to lie a lot when I was little - now I don't really do that as much. Oddly enough, sometimes I stumble right into lies in order to get out of awkward situations :/
I'm horrible for encouraging this, but you can always say you have food poisoning and must stay close to your toilet as it's coming from both ends (the visual alone should be enough motive for them to find someone to cover for you). I'm too abiding to play hooky, but I suspect a problem with your own body would work moreso than an issue with someone else's.
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Now I have more honest about things too, and it pays to be honest and upfront :)
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