I beat one of my goals!! :)
The run today was great. I did a quick 3 mile run and I actually reached my goal for running 3 miles. I told myself when I first started running that I'd like to be able to run 3 miles in under 30 min and finally did today. It felt great. Didn't think I'd be able to do it cause it was quite hot and I don't do very well in the heat but I managed to
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I haven't been icing my ankle but I'll give it a shot for the next time I run. There's no swelling so that didn't even occur to me. Just pain. I suppose ice couldn't hurt though. =p
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