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It annoys me that people say, in the same breath, how they think MLK's dream has come true, that a man was finally judged on his character and not the color of his skin... and then they say how great it is to have a black President ( Read more... ) -
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I've slacked off going to Crossfit since Friday since Kathi, April's old roommate, was in town and I spent a lot of the day Friday getting ready for a big party in her honor.
I cooked a treat not common outside of St. Louis: toasted ravioli. And by toasted, it is actually fried. I made everything from scratch, even the ravioli noodles. I'd never ( Read more... ) -
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Two recent purchases that I'm really happy about:
A 3.5" Shun Classic paring knife:
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This is today's WOD. Instead of running, I did 400m, 400m, and 500m of rowing. And my deadlift high pull was 65 lbs.
I did this in 14:23.
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How cool! Life on Mars!
Let's go meet and greet our microbial overlords! I say we bring them Thanksgiving leftovers and week-old bread since that's what our little spores enjoy the most.
Posted via LiveJournal.app.
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One week into Crossfit. I haven't lost a pound.
But I finished up my Crossfit "training" on Tuesday, and yesterday was my first actual "Workout of the Day" (from here on out referred to as WOD. Why it isn't WOTD is still uncertain.)
Here's what I did:
For ten minutes, do as many reps as possible ( Read more... ) -
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School started back today, though I almost forgot about it. I probably would have had April not reminded me.
Try working twelve hours, traveling thirty minutes each way, then sitting in a dark classroom studying stoichiometry. It's a struggle. Especially when there are only four people in the class. You can't exactly fake it.
I'm working with a ( Read more... ) -
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So, I did Cindy yesterday. I did her for ten minutes. And now, I hurt ( Read more... ) -
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Whew! Lots going on ( Read more... ) -
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I'm somewhat ashamed to admit it, but ( Read more... )
