GIRLS PLEASE PLEASE PLEASE DO THISSSSSS
This survey is for my nutrition project...and I really need people to do it...so please comment on this and fill it out!!!!!!!
Health Problems of Girls: Survey
1. How often do you participate in high-intensity workouts?
5-10 hrs/week 10-15 hrs/week 20+ hrs/week
2. What do you eat before a workout?
3. What do you eat after a workout?
4 ( Read more... )
Comments 8
1. How often do you participate in high-intensity workouts? 5-10 i guess
2. What do you eat before a workout? if i do eat it has to be light
3. What do you eat after a workout? anything. mainly just a lot of water
4. Have you ever had any weight problems? Yes or No? Under or Over? i mean id say yes but i dont know if science agrees
5. Do you ever feel too weak to participate in sports? If yes: example.
yes. when im really really tired and hungry.
6. Have you ever had a stress fracture? Yes or No? Where? not that i can remember
7. Have you ever had a muscle injury? Yes or No? Where?
yeah. my lower calves multiple times.
8. Is your menstrual cycle regular? yeah
9. How old are you? __18____ When did you begin playing sports? _preschool____
10. What is your sport of choice?soccer or running
11. Have you ever taken any sort of supplement? (i.e. Protein shakes, estrogen pills, steroids, any vitamins) Yes or No? If yes, what?
nope
YOURE WELCOME!!! mwah.
Reply
2. bagel and cream cheese and orange juice, whatever i feel like eating
3. Dinner, whatever my mom makes
4. im under, but its not a problem
5. if i dont eat before hand i get shaky
6. no
7. no
8. not really
9. 17, started sports when i was 7?
10. field hockey or gymnastics
11. flintstone vitamins!
Reply
2. What do you eat before a workout? i dunno, a bagel maybe? or cereal.
3. What do you eat after a workout? bananas are good. and water.
4. Have you ever had any weight problems? Yes or No? Under or Over? i guess not
5. Do you ever feel too weak to participate in sports? If yes: example. yeah if i'm really tired.
6. Have you ever had a stress fracture? Yes or No? Where? no
7. Have you ever had a muscle injury? Yes or No? Where? no
8. Is your menstrual cycle regular? yeah
9. How old are you? 17 When did you begin playing sports? i dunno, when i was really little.
10. What is your sport of choice? swimming or skiing
11. Have you ever taken any sort of supplement? (i.e. Protein shakes, estrogen pills, steroids, any vitamins) Yes or No? If yes, what? no, unless you count flinstones vitamins like julie said. but i haven't had one of those in a long time.
Reply
2. i drink a glass of water
3. carbs and more water
4. yes, over
5. yes, sometimes on hard field hockey days after i had stayed up really late working i would feel really weak.
6. no
7. no
8. no (it is with some help from the pill tho)
9. i am 18 years old, i started playing sports in 2nd grade (you do the math)
10. field hockey
11. does the one-a-day for women vitamin count?
Reply
1. How often do you participate in high-intensity workouts?
5-10 hrs/week
2. What do you eat before a workout? nothing for atleast an hour usually
3. What do you eat after a workout? everything
4. Have you ever had any weight problems? Yes or No? Under or Over?
yes, over, losing weight is annoying, not my weight is a yo-yo
5. Do you ever feel too weak to participate in sports? If yes: get light headed; need to sleep;
6. Have you ever had a stress fracture? Yes or No? what?
7. Have you ever had a muscle injury? strain my muscles a lot, not as much anymore
8. Is your menstrual cycle regular? yes
9. How old are you? 16 When did you begin playing sports? 7
10. What is your sport of choice? soccer
11. Have you ever taken any sort of supplement? (i.e. Protein shakes, estrogen pills, steroids, any vitamins) Yes or No? If yes, what?
vitamins every morning, diet pills/charcoal for a little while
Reply
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