The only thing I can suggest is to look at what interests you and see if you can expand from there into any social (or individual) scenarios. For example, I like photography. If I ever find myself restless and depressed then going for a walk and taking pictures helps and keeping it semi-routine helps as it fills up more time whilst expanding my knowledge base. I don't know how much that helps (especially since this is unsolicited advice) but, I mean, keeping busy is the best way to get rid of negative feelings for me so maybe it'll help you.
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The only thing I can suggest is to look at what interests you and see if you can expand from there into any social (or individual) scenarios. For example, I like photography. If I ever find myself restless and depressed then going for a walk and taking pictures helps and keeping it semi-routine helps as it fills up more time whilst expanding my knowledge base. I don't know how much that helps (especially since this is unsolicited advice) but, I mean, keeping busy is the best way to get rid of negative feelings for me so maybe it'll help you.
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