Shrinking me time (again)

[jugglebug]

Ok so a few years ago I decided that being over 18 stone wasnt the best plan for a fella so I lost a fair amount on the GI diet. It worked well for me as it was mainly a substitution diet. Brown rice for white etc. The idea being the unprocessed stuff takes longer to digest so you feel fuller longer. Problem was that although my dearest better half

Comments

[ciciaye]

7.1 lb is jolly good! Well done :-)