(no subject)

[julianndelphiki]

Monday-
Alternating 16 Lunge/Overhead Presses (15lbs)
3 sets 8 Jump Squats

3x20 V Sits
16 Reverse Lunge/Overhead Presses
8 Jump Squats
20 Side Crunches

Tuesday-
Forearm Curls
4x25 Incline Bench (bar only)
4x25 Flat Bench (bar only)
Seated Chest
100x10
145x8
175x2
Decline Press
45x25
55x25
65x25
95x25

Thursday
Low Row
125lbs x3 x
Rotary Upper Back
70x8
130x7
160x2
Curls
65x3x2
Overhead Press
150x2
Lat Pull
150x3
Front Lat Pull Down
90x3

Situps (inverted bench)
20x2
Side situps 20 each side

I need to relearn my HTML to make this neat tables.