Julie, im not sure i can help, but my only advice is to just pick a day out of the week, like a Sunday for example, put on an amazing song, like freebird, and just simiply relax. Just dont think about anything for a while, watch golf, find a hobby, one that you really like to do (one thats NOT stressful lol)just have a good time doing something. Thats my best shot. ill be praying for you cynric
JULZ!! i will be praying for you too.............but here is a little tip..........you know that mind over matter stuff.........its not a simple saying.......to maybe help lower some stress and whatnot just tell yourself that your all right.........continue doing what you have to do and whats on your schedule but dont tell yourself that thats alot......unless you really think it is........just go through your day one step at a time give a little bit more focus on now and take it all in with a relaxed mind..........thats all you need to do........sit down look at your day, take a deep breath and say "alright lets have some fun" and if you dont think your having fun......well thats a mind over matter thing too......make yourself have fun............what you get out is what you make it to be.......
Comments 3
ill be praying for you
cynric
Reply
Reply
i will be praying for you too.............but here is a little tip..........you know that mind over matter stuff.........its not a simple saying.......to maybe help lower some stress and whatnot just tell yourself that your all right.........continue doing what you have to do and whats on your schedule but dont tell yourself that thats alot......unless you really think it is........just go through your day one step at a time give a little bit more focus on now and take it all in with a relaxed mind..........thats all you need to do........sit down look at your day, take a deep breath and say "alright lets have some fun" and if you dont think your having fun......well thats a mind over matter thing too......make yourself have fun............what you get out is what you make it to be.......
i love you julz.............
-Kyle-
Reply
Leave a comment