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[jumpinggene]

Guilty pleasures: Nurse Jackie and The Cleveland Show.

Off for a 20 mile bike ride and then a 3.5 mile run...

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Done! 21 miles on bike (stupid average speed of 15mph, which NEVER seems to change regardless route or effort) and 3.7 miles around the block (well, several blocks) at a slow-ish pace of 9:40 min/mile.

I <3 Pizza Express's new

Comments

[technocratic]

I have a mountain bike that I mainly use for road biking (but I want to have the option of going off-road for photography and such). I wish I could maintain 15mph over 21mi (without a strong wind at my back the whole way :P). I generally average around 12mph.

[jumpinggene]

Are you using knobblies or slicks? Rolling resistance, as you well know, makes a huge difference.

I'm pretty rubbish at mountain biking - way too wussy for it. I did really well the first time I did it, and then I started playing "what if" games in my mind that terrified me. :(

[technocratic]

Also, if you haven't seen this, I thought you'd like it:

[jumpinggene]

Love it :)