Comments | justifiedmercy: 2009 Weight Loss Journey

justifiedmercy

2009 Weight Loss Journey

Jan 25, 2009 06:09

One of my few resolutions this year was to get off the extra weight. I knew what this would require both healthy eating and working out. The first part is a matter of planning for me the second part being the struggle ( Read more... )

Comments 3

sweetly_pink January 25 2009, 15:24:52 UTC

I give you credit... I hate how the morning looks at that time. It's too early.
But then again I am single with no kids and I workout around my work schedule with no one else to worry about... so at this point I would hate that!

Are you doing WW again??

CONGRATS ps on the loss!

justifiedmercy January 26 2009, 13:30:07 UTC

No not WW this time.
Adrian put me on a diet that her trainer put her on for optimal weighloss. Its even stricter than WW. Its a diet that has mostly fresh items in it.

sweetly_pink January 26 2009, 17:18:32 UTC

Fresh foods are ideal.
They breakdown the best and are not processed :)