workouts......
well just got back from workouts up at the HS, and today was our first running day. omg. it was one of the hardest things that i have ever done. during our workout we had to do a total of 42 squat lifts which was almost impossible. then, we had to run on the turf in the heat. we did our normal warmups, then, we did a total of 9 40 yard sprints
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