I'm sad, and don't know why

[justmandaw]

I woke up with this weird feeling in the back of my mind, like my life didn't matter, and I was ruining other peoples futures. That is a really scary feeling.

I don't know whats wrong with me, maybe I'll talk to Brad later when I get home from work. Maybe I'm jsut feeling lonely or something. I don't know.

Comments

that has happened to me before...

[herlastwords]

and it still does happen occassionaly. Everytime it happens to me I find that its because I'm upset about something I haven't put a lot of thought into, like where my job is going, or how much work I put into my life and where its getting me. It can be really depressing to think about these things :( however, its enabled me to find things I enjoy, like researching and trying to move to a place in my life that I'm happy with. Just checking up on myself and making sure that I'm headed in the direction I want to go, even though I'm not there yet, can banish all of those depressed feelings (at least the ones associated with that problem).

I have no idea if what I mentioned relates to your feeling of sadness, but that's what i've experienced so far. Hope you find the root of your negative emotions so you can resolve them and start feeling genuinely happy.

Best of luck, and cheers!

Re: that has happened to me before...

[justmandaw]

Yeah, that is how I feel, it it is really scary. I try to focus on other things, like playing my guitar, or cleaning, or anything else, but most of the time I cannot. I'm not really a sad person, I have a great life, so thats why I cannot always understand these feelings. I don't know...
I'll be fine one minute, and then off track the next.