I've gotten back into the swing of riding, at least somewhat. Wednesday seems to have become a de facto rest/theater day, though ( Read more... )

Having returned from my whirlwind world tour, I managed to fight off the effects of antimalarial drugs enough to get out cycling both days this weekend ( Read more... )

Behold, day-of reporting. How novel.

Workout: Monday, April 19th
Time: 3:00
Weather: 80-85, sunny
Type: Endurance
Comments: Nice ~84 km ride. Another hour would have been better, but it's pretty good for me these days. The third hour was comparatively slow, the wind picked up some. Sunshine is a nice motivator, too. =)
Other: Rear wheel ( Read more... )

Ok, I'm going to try to fill in some gaps, here, but I think I've forgotten some details ( Read more... )

Well, last week wasn't as good as I'd planned.

Workout: Tuesday
Time: 1:15
Weather: Windy, cool
Type: Sprints
Comments: 3x5 jumps, in 53x16 or 15, separated by sets of 3 spinners, 39x21.
Other: Felt decent. Definitely need to keep up the sprinting work. Not as high power as I used to. Hopefully adding in some power work in the gym will help.
( Read more... )

Workout: Monday
Time: 1:00
Weather: 30, sunny, windy
Type: Fixed-gear
Comments: Nice spin, legs a little stiff from the gym yesterday. Almost entirely in endurance zone.
Other: Need to tighten up my chain, there's some slack.

Well, it wasn't supposed to be a rest week, but it seems to have turned out that way. A combination of the snow, being busy at work, and evening commitments made Tuesday to Friday a wash. Apparently I needed sleep this weekend, too, because I overslept lots. Ah well ( Read more... )

Another good week.

Workout: Monday
Time: 1:05
Weather:
Type: Gym, max strength
Comments: (don't have my notebook here)
Other:

Workout: Tuesday
Time: 1:30
Weather:
Type: Fixed-Gear
Comments: Endurance pace, mostly.
Other:

Workout: Wednesday
Time: 2:00
Weather:
Type: Fixed-gear
Comments:
Other:

Workout: Thursday
Time: 1:00
( Read more... )

A good week last week, despite a late start.

Workout: Tuesday
Time: 0:45
Weather:
Type: Max Strength gym workout
Comments: Didn't have much time, so did a warmup, one circuit of weights, and then 5 sets of squats, 3@380, 2@400.
Other:

Workout: Thursday
Time: 1:05
Weather:
Type: Max Strength gym workout
Comments: Leg Press: 30@230, 2x6@ ( Read more... )

Workout: Saturday
Time: 1:35
Weather: ~40, sunny
Type: Fixed-gear
Comments: I'd hoped to get in two hours, but time was tight today. Moderately quick through Belmont and Lexington.
Other:
Nothing on Sunday, unfortunately. This weekend has been... crazy, to say the least ( Read more... )