this is her song.
more elliptical and core work, feeling burnt out today. tapering off for friday's run tomorrow with one workout instead of two, rest day thursday, goatsuckers friday night.
Body Type Standard
Gender Female
Age 37
Height 5ft 6.5in
Weight 157.6 (was 156.2lb)
BMI 25.1 (was 24.8)
BMR 6195 (was 6170 kJ) 1481 kcal (was 1475)
Impedance 452 (was 467 ohm)
Fat% 30.2 (was 30.6)
Fat Mass 47.6 (was 47.8lb)
FFM 110.0 (was 108.4lb)
TWB 80.6 (was 79.4lb)
Desirable Range Fat% 21-33%
Desirable Range Fat Mass 29.2-54.2 (was 28.8-53.4lb)
Target BF%: 22%
Predicted Weight: 141.0 (was 139.0lb)
Predicted Fat Mass: 31.0lb (was 30.6lb)
Fat To Lose: 16.6 (was 17.2lb)
Body Type Standard
Gender Female
Age 37
Height 5ft 6.5in
Weight 157.6 (was 156.2lb)
BMI 25.1 (was 24.8)
BMR 6195 (was 6170 kJ) 1481 kcal (was 1475)
Impedance 452 (was 467 ohm)
Fat% 30.2 (was 30.6)
Fat Mass 47.6 (was 47.8lb)
FFM 110.0 (was 108.4lb)
TWB 80.6 (was 79.4lb)
Desirable Range Fat% 21-33%
Desirable Range Fat Mass 29.2-54.2 (was 28.8-53.4lb)
Target BF%: 22%
Predicted Weight: 141.0 (was 139.0lb)
Predicted Fat Mass: 31.0lb (was 30.6lb)
Fat To Lose: 16.6 (was 17.2lb)