Marathon

[kakkoi]

Can anyone tell me more about preparing for a marathon, if you count 10km as a marathon. How shld the training be?

Comments

[chen90]

10km is not a marathon. The official marathon distance is 42.195km.
However, 10km is a good goal to achieve before you embark for a marathon race.
Training wise, you can read these good online guides: http://www.marathonrookie.com/

Or just google, or if not, jio me for a jog! :P

[kakkoi]

Oh, thanks dear, shall go read up. I jog very slow one leh, u wont want to jog with me. hahaa...