Its the journey home from work that is making me so anxious, I was FINE until that point yesterday. Arrived home, anxious, angry, in a total panic. I need to find a way to deal with it
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:( *hug* at least you slept well, no matter where the good sleep comes from it's a good thing. was yesterday's drive home any better? is it the combination of the day's work stress plus the petrol-conserving slow driving that makes it so awful? I like sewblonde's idea about music, sometimes when I'm in terrible traffic and getting panicky music does really help... either angry music or calming music ;) sometimes it helps to obsess on something too... make lists in my head of what needs to be done, plan out exactly when and how to do it, etc.... helps with feeling more in control and gets the mind off the unpleasant angry drivers. Sigh. Wish I could pick you up and make it all better sweetie. glad the weekend's here for you now. xoxo
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was yesterday's drive home any better? is it the combination of the day's work stress plus the petrol-conserving slow driving that makes it so awful? I like sewblonde's idea about music, sometimes when I'm in terrible traffic and getting panicky music does really help... either angry music or calming music ;) sometimes it helps to obsess on something too... make lists in my head of what needs to be done, plan out exactly when and how to do it, etc.... helps with feeling more in control and gets the mind off the unpleasant angry drivers. Sigh. Wish I could pick you up and make it all better sweetie. glad the weekend's here for you now.
xoxo
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