Seriously I mean it about the triggers here.Trauma work is good for me, right? I mean. I'm supposed to be learning how to feel and still stay safe. Mostly what I'm feeling though is hurt and fear and anger. Those last two turn into terror and rage a lot. Which in me become depression and anxiety and I wind up not doing much of anything. It's
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I hope that naming it and writing about it will lessen the pain around it for you.
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Yeah, it's--the word that usually goes here is 'funny' but it's so not--something being trans* in relation to rape culture. There were at least three sex/gender contexts at work there and all of them are correct in some ways and most of them are incomplete. It wasn't until I stopped trying to answer the completely irrelevant question of "Well what was I anyway?" that I was able to get to the actual issue.
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So very tempting to rationalize it all away, isn't it.
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I believe this is almost THE most common response to having a partner abuse one in this way. The utter disbelief that they could be so callous and the brain racing so hard to try and comprehend whether it's real and whether one should push them away (and if one does then what will they do? how can you predict their response now that you obviously don't really know who they are anymore?) that the result is paralysing. How could this NOT be a very common and completely understandable response to such an assault?
You were not to blame for freezing and letting it happen. You were not to blame for this at all. I know that you know this in your head. I just want to say it forcefully to hopefully help you feel it deeper in your gut.
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I know it makes no difference what I, a total stranger, say, but I don't think any of this was your fault. What you're saying in this post is what many of us feel - what did I do? How did I let this happen? - and it's trained in us, to feel like when bad things happen, we must have created or contributed to the situation somehow.
No. It's so very brave of you to explore this, and I wish you tons of strenght and emotional support.
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I know they're lies. Everyone deserves this, just for being. No one has to do anything to earn it. It's feeling it that's the hard part. And it's what I'm working on in therapy.
I don't feel brave. People tell me I am often. Someday maybe I'll get to where I can believe them.
Thank you. I'm very glad we've met.
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