done
i could take a bath in ice cream right about now.
3 miles = 29 min 40 sec
JOY!! My goal is to do the 5K in under 30 minutes, so this is close. This is also the first time I've gone all 3 laps around Wick without completely stopping. I did have to slow to a walk for maybe a 1/2 mile total but this is progress. Less than a week to go! Also it shouldn't be 84 degrees with 99.9234234 degree humidity on sunday morning either, at least lets hope not. My face has been purple since lap 2 about an hour ago. Ugh RETARDED circulatory system my capillaries reallllly don't need all that blood!! No real muscle problems, the only thing getting weak toward the end of the run is my ankles and lower abdomen stabs of pain. But really it's the breathing/head explody thing that's working against me.
PS I UPDATED MY VALLEY 24 blog it is about construction it is funny look
that's all you get. sorry.
going to art now!
3 miles = 29 min 40 sec
JOY!! My goal is to do the 5K in under 30 minutes, so this is close. This is also the first time I've gone all 3 laps around Wick without completely stopping. I did have to slow to a walk for maybe a 1/2 mile total but this is progress. Less than a week to go! Also it shouldn't be 84 degrees with 99.9234234 degree humidity on sunday morning either, at least lets hope not. My face has been purple since lap 2 about an hour ago. Ugh RETARDED circulatory system my capillaries reallllly don't need all that blood!! No real muscle problems, the only thing getting weak toward the end of the run is my ankles and lower abdomen stabs of pain. But really it's the breathing/head explody thing that's working against me.
PS I UPDATED MY VALLEY 24 blog it is about construction it is funny look
that's all you get. sorry.
going to art now!