It helps if you have a sibling that you can punch the shit out of. I have two brothers who serve as my punching bags that's why most of the time, I'm happy and loving like a hippie.
i've broken 4 phones this past year when my anger hits, couple of dents on my walls from throwing my house phone...i just grab whatever is near and throw.
i'm a destroyer. I should try running or something...but i'd probably look like a lunatic running and crying....cause that's another thing that comes with my anger attacks.
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i've broken 4 phones this past year when my anger hits, couple of dents on my walls from throwing my house phone...i just grab whatever is near and throw.
i might need a punching bag.
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I'm not a thrower of objects but I am a screamer.
That always helps too.
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or just take a long long hot shower!
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i'm a destroyer. I should try running or something...but i'd probably look like a lunatic running and crying....cause that's another thing that comes with my anger attacks.
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