So yeah that whole being active and walking everyday i suck and fail hardcore. I should set my computer to restart at 5 am everyday thus making me get the fuck up and go for a walk
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Or set your computer to ping you up a reminder to get yourself out of your chair and go for a walk? Maybe to coincide with nice computer housekeeping tasks like defragging/virus scanning...
Hey you, we haven't forgotten about you, come over anytime!!!! Mario and I were in Ca for a couple of weeks so that's why we haven't gotten ahold of you....we are back now. We haven't talked to Jeremy in awhile either....I am up for munchkin the boardgame, not this weekend how about next Sat?
10 simple things you can do to help yourselfbreakingbadMarch 3 2009, 02:31:30 UTC
1) Alternative Snacking: An apple or more a day - They are packed with fiber and water, so your stomach will want fewer larger cookies and things
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Re: 10 simple things you can do to help yourselfbreakingbadMarch 3 2009, 02:32:15 UTC
5) Scream for Sorbet! Or Gelato Indulge in chocolate sorbet or gelato instead of ice cream or frozen yogurt. Alternately, make some yourself. Again use your culinary interests to your advantage!
6) Cut the cheese.
With pizza - try asking for 'half the cheese' or even cheese-less. instead try sprinking with parmesan or cheese that you youself grated for better control over portion.
Alternately, select a different cheese where available - Asiago or feta for instance, or even a pesto sauce, which usually contains parmesan.
7) Climb Up! Taking the stairs for a total of two minutes a day, five days a week will give you the same calorie-burning results as a 20 minute walk. Studies show if you take the stairs just 2 flights every day for at least a 6-week period, you should show improved vitality!
8) Start with a SoupOrder a clear soup instead of a salad and you can save twice the calories. Plus you'll feel fuller and eat less
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i haven't defragged in a while either...
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And, I feel ya on the emo part- been feeling the same way for a bit. It'll pass(or at least that's what everyone keeps telling me :-/.
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6) Cut the cheese.
With pizza - try asking for 'half the cheese' or even cheese-less. instead try sprinking with parmesan or cheese that you youself grated for better control over portion.
Alternately, select a different cheese where available - Asiago or feta for instance, or even a pesto sauce, which usually contains parmesan.
7) Climb Up!
Taking the stairs for a total of two minutes a day, five days a week will give you the same calorie-burning results as a 20 minute walk. Studies show if you take the stairs just 2 flights every day for at least a 6-week period, you should show improved vitality!
8) Start with a SoupOrder a clear soup instead of a salad and you can save twice the calories. Plus you'll feel fuller and eat less ( ... )
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would like to see you reach your 30th and beyond.
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