Sleeping Tips
All of these were stolen form the Kids Help Phone website (which I shouldn't be using but shhh).
Go to bed and get up at the same time everyday, even on weekends.
Heh, oops. It's already 12:40am. I'll work on it.
Get some exercise every day.
Again, oops. Although how this helps, I have no idea.
Don’t drink colas.
B-but.. they're yummy. (It's kind of ridiculous that I feel this way considering the whole toning up thing that I'm doing but... eh.)
Don’t watch TV, surf or play video games before bedtime.
I think they're missing the word Internet in there. Which kind of sucks because I like to read fic before I sleep. Heh.
Take a warm bath before bed.
... not happening. Showers ftw.
Take some deep breaths to help you relax.
Okay, this is the most useless advice ever.
Sleep in a place that is quiet, dark and comfortable.
Again. U-S-E-L-E-S-S.
Think that getting a good night’s sleep is just as important as healthy eating and exercise.
Apparently, it's like a mind over matter thing. Which is nice, but you know. Still useless, in my experience.
Follow a routine every night before bed.
I do. You just told me I shouldn't do it anymore. (But seriously, I guess I could give it a try...)
Alrighty. Um. The reason I chose KHP was because it was a source that I trusted but... uhh... yeah :3
Go to bed and get up at the same time everyday, even on weekends.
Heh, oops. It's already 12:40am. I'll work on it.
Get some exercise every day.
Again, oops. Although how this helps, I have no idea.
Don’t drink colas.
B-but.. they're yummy. (It's kind of ridiculous that I feel this way considering the whole toning up thing that I'm doing but... eh.)
Don’t watch TV, surf or play video games before bedtime.
I think they're missing the word Internet in there. Which kind of sucks because I like to read fic before I sleep. Heh.
Take a warm bath before bed.
... not happening. Showers ftw.
Take some deep breaths to help you relax.
Okay, this is the most useless advice ever.
Sleep in a place that is quiet, dark and comfortable.
Again. U-S-E-L-E-S-S.
Think that getting a good night’s sleep is just as important as healthy eating and exercise.
Apparently, it's like a mind over matter thing. Which is nice, but you know. Still useless, in my experience.
Follow a routine every night before bed.
I do. You just told me I shouldn't do it anymore. (But seriously, I guess I could give it a try...)
Alrighty. Um. The reason I chose KHP was because it was a source that I trusted but... uhh... yeah :3